Type 2 diabetes is a serious disease that can cause a number of serious health problems such as heart disease, stroke, diabetic retinopathy which can cause blindness, kidney failure, and poor circulation to the limbs which can cause amputations. The incidence of type 2 diabetes in the United States has doubled over the last 30 […]
Triglycerides are a type of fat that circulates in the blood. A high triglyceride level is a risk factor for not only heart disease, but stroke and pancreatitis as well. The amount of this fat in the blood can be affected by diet, but what about exercise? Research has shown that regular exercise can significantly […]
Many find the Life Fitness X5 elliptical trainer is a cool way to increase fitness and stamina without having to pay gym membership, but having forked out on an elliptical trainer they start using it without deciding what they want to achieve. I mean, what are you trying to achieve? It’s clearly evidenced that you […]
Elliptical trainers are one of the most popular pieces of home exercise equipment. But they can also come with a hefty price tag. Buying a used elliptical trainer is one way of getting a quality machine at a reasonable price. These tips will ensure you get a bargain and not end up with a lemon. […]
The Weslo 745 Elliptical Trainer is nothing to write home about, that’s for sure. But what else would you expect from an elliptical that costs less than three hundred dollars? Not much-but in truth, it is about as good as it is going to get on that small of a budget. Just to make you […]
Diabetes is a very serious chronic disease that can cause debilitating health problems if it is not effectively managed. People with diabetes are at significantly higher risk of developing heart disease, stroke, kidney failure, eye complications and blindness, foot problems, nerve damage, foot problems, and even dental problems like gingivitis. Medications can help to keep […]
An elliptical trainer or cross trainer is a relatively new entry into the fitness and gymnasium world and combines the motion of walking with that of stair climbing. Because of the arm levers, ellipticals give you a low impact full body workout whilst maintaining an upright position. What they also demonstrate, is how linear motion […]
NordicTrack provides a variety of quality exercise equipment to trainers of all types. Elliptical trainers are an excellent way to obtain a low impact cardiovascular workout. NordicTrack Elliptical machines are some of the best-in-class. Trainers will experience the quality design of the machine as soon as they place their feet into the oversized pedals. When […]
An Elliptical trainer is probably the best piece of fitness equipment that you can purchase. If you want a piece of fitness equipment that works both the upper and lower parts of the body at the same time you will find that an elliptical trainer is the only one that can do the job. You […]
High blood pressure is a heart disorder affecting 24% of the American population. It is estimated that two-thirds will have this disorder as they age. A patient that presents with hypertension will usually be prescribed one or more medications to manage this disease, but these medications can be expensive and may cause other health problems. […]