The majority of osteoporosis cases could be prevented. Bone is a living tissue that is constantly being broken down and rebuilt. Bone health is dependent on routine weight-bearing exercise, healthy habits (no smoking, moderate alcohol, caffeine, and sugar consumption, etc.) and an intricate interplay of over a dozen nutrients. Children consuming a typical nutrient-deficient Western […]
Are we truly teaching our children to think or merely having them memorize meaningless facts that they can look up on the Internet now in half a second? One of the issues I have considered in all this is the way we teach kids to think? In school how many times did they copy sentences […]
It is common wisdom that all men, including those with darker skin, need sunscreen to protect themselves from sunburn during the summer months; but even guys who are conscientious about applying sun protection products on the rest of their body tend to neglect one important issue – the penis. The delicate skin of the penis […]
Effective time management is crucial in ministry because the major boundary in our lives is time. It starts when we are born and it extends to 650,000 hours later when we die. Poor time management is a major cause of job burnout in ministry. Burnout is a chronic lack of enthusiasm and low motivation for […]
One of the biggest problems the average African woman contends with when it comes to sexual pleasure is their inability to achieve orgasm during sex. This is a man-made problem caused by the absence of a sex organ called the clitoris. As a result of an obnoxious cultural practice and belief, most Nigerian and other […]
According to the Mayo Clinic, “Exercise can be a useful tool. Improving your overall fitness, it can also help you manage your blood sugar levels, control your weight and improve your cardiovascular health.” Exercise can also increase insulin sensitivity in type 2 diabetes. That means your body requires less insulin. Along with a healthy eating […]
Having hay fever is quite similar to having a constant flu: it interferes with every aspect of your daily life and may even disrupt something important, such as a job interview, or a meeting, or an exam, for example. Far from pleasant, isn’t it? However, a lot of people still have no idea that there […]
A home or restaurant kitchen is a perfect breeding ground for bacteria. This is because of the food leftovers on the floors and counter tops, which can be left to rot without you noticing it. These areas are also greasy and full of moisture, which is why it is necessary to keep the kitchen dirt-free […]
Meeting leaders and attendees are often irritated by the disruption caused by other members who come late to meetings or miss part of the meeting. The members who showed up for the meeting feel disrespected and that the tardy or leaving member does not value the time of others. Often this meeting disruption can be […]
We all need some type of tool to do our jobs the right way, and it is up to our employers to provide the proper tools to get the job done right. Besides providing the tools needed to do the job, the employer is responsible for ensuring tools of all kinds are well maintained. Maintaining […]