Black hair care can be quite a roller coaster ride if you like variety or if you are unsure what hair style works best for you. Going natural with my hair has been my thing for some 5 years now, I have just recently passed my 2nd anniversary with my sisterlocs. My two year experience […]
Tag: Trainer
Use Your Elliptical Trainer To Prevent Type 2 Diabetes
Type 2 diabetes is a serious disease that can cause a number of serious health problems such as heart disease, stroke, diabetic retinopathy which can cause blindness, kidney failure, and poor circulation to the limbs which can cause amputations. The incidence of type 2 diabetes in the United States has doubled over the last 30 […]
Nordictrack Freestride Trainer FS7i Vs FS9i – What’s the Difference?
Trying to choose between the Nordictrack FS7i vs FS9i Freestride Trainers? You’re not alone. These are two of the most popular models of Freestride Trainers – and they actually look very similar to each other. Both of these Freestriders give you adaptable strides of up to 38 inches, a compact design, full color consoles with […]
Working Out On An Elliptical Trainer Can Lower Triglyceride Levels
Triglycerides are a type of fat that circulates in the blood. A high triglyceride level is a risk factor for not only heart disease, but stroke and pancreatitis as well. The amount of this fat in the blood can be affected by diet, but what about exercise? Research has shown that regular exercise can significantly […]
Life Fitness X5 Elliptical Trainer For Great Workouts At Home
Many find the Life Fitness X5 elliptical trainer is a cool way to increase fitness and stamina without having to pay gym membership, but having forked out on an elliptical trainer they start using it without deciding what they want to achieve. I mean, what are you trying to achieve? It’s clearly evidenced that you […]
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How to Become a Personal Trainer – Top 5 Tips to Become a Successful Trainer and Make Fast Money
Do you want to make fast money through your passion for fitness? If your answer is yes then you are just the right person to become a personal trainer. Every one wants to get into shape today. The desire for looking smart and healthy is not just limited to celebrities and athletes now; people from […]