Sixty-seven-year-old Arnold Schwarzenegger (christened Arnold Alois Schwarzenegger), is highly known for his multifaceted life: an Austrian-born American actor, Arnold Schwarzenegger is also a model, philanthropist, producer, investor, director, activist, businessman, politician, and yes, He is also a former professional bodybuilder. Arnold Schwarzenegger: Early Life and Multi-faceted Career Born in Thal, Austria, Arnold Schwarzenegger was born […]
For those seeking an exercise for a flat stomach, there are many to try. Listed here are seven workouts from yoga and pilates poses to weight training and resistance band exercises. Toe Circles 1. Lie on your back with arms at your sides. 2. While exhaling, raise both feet six inches off the floor. Point […]
Hao Huango of Piano Education at Scripps College asserts that piano hand exercises should be executed by the pianist to keep nimble and flexible fingers. Just as sports athletes use muscles, so do pianists. Daily tendon and muscle routines keeps them stretched and powerful. The work outs allow you to engage in many musical styles […]
Many find the Life Fitness X5 elliptical trainer is a cool way to increase fitness and stamina without having to pay gym membership, but having forked out on an elliptical trainer they start using it without deciding what they want to achieve. I mean, what are you trying to achieve? It’s clearly evidenced that you […]
Most people are under the misconception that the Bruce Lee training and workouts consisted of only free weights. In reality, Bruce believed in using different techniques and apparatus to chisel his body into a hard, ripped and muscular physique. The Bruce Lee body was years ahead of it’s time. Remember, back in the 70s Hollywood […]
It’s that time of year. The time when you decide it’s fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt… It’s the time of year when you decide that you were a freakin […]
It is always recommended to do exercise and to stay active on a routine basis, but it is also very important to stay active and fit during your pregnancy. Studies have shown that women who exercise and stay active during pregnancy will have an easier labor, faster recovery time, and a healthy baby. Here are […]
Doing boxing workouts at home can prove to be beneficial for you because they will not only strengthen your muscles and bones, but will also help you maintain your weight as well. After having taken consistent efforts, many people have experience amazing results and this is why boxing workouts have become so popular. Anaerobic, cardio, […]
There are many things you can do to keep yourself motivated to continue with your fitness workouts. It’s not always easy staying consistent with an exercise routine but below I’m going to share some things that have kept me going throughout the years. Finding a fitness workout that you like. It makes it easier to […]
You are ready for a change and the goal is removing extra weight. An approach to reduce pounds should be created first. You should combine fat loss and exercises to keep the best health possible during personal development. The initial step to think about before starting is usually to make a plan to chart your […]